As humans, we come in all shapes and sizes, and that’s what makes us unique. There’s no perfect size or body shape – what’s most important is that you love your body, so that you can go about your daily life with the confidence and self-esteem that you deserve.
However, some people find themselves worrying about “back fat” or “back cleavage”. This is often caused by a poorly fitted bra, which causes bulges where they don’t belong. If you’re concerned about back fat, you might be looking for a back smoothing bra to enhance your natural body contours and boost your self-confidence.
We’ve got you covered. In this article, we’ll explore exactly what causes back fat, as well as taking a look at some of the best bras for back smoothing.
What Causes Back Fat Under Bra?
You might be surprised to learn that the most common cause of back fat is a poorly fitted bra. A bra that fits properly will be just tight enough to offer your bust the support it needs, without being so firm that it causes skin to spill out of the sides. This is typically what causes back fat, leaving those bulges that you might see under clothes.
Now that you know that back fat is caused by a poorly fitted bra, you’re probably wondering what the best bra is to smooth your back fat and give you the curves that you crave. You’re in the right place. Read on to learn everything you need to know about choosing the right back smoothing bra.
What Should I Wear To Smooth Back Fat?
As back fat is the result of a bra that doesn’t fit quite right, the best thing that you can wear to smooth back fat is a well-fitted bra. In fact, there are some bras that are specially designed to smooth back fat and enhance the natural curves of your body.
If you’re concerned about back fat, the chances are that your bra is too tight, or the cup size is too small. One of the best tests is to try and fit two fingers under the band of your bra, when it is fastened on the loosest hook. If you can’t fit two fingers under the band, it’s too tight. Similarly, if you can fit more than two fingers under the band, it’s too loose.
Once you’ve got your size right, you’ll need to find the right style of bra. Luckily there are many different options on the market when it comes to back smoothing bras, but it isn’t always easy to know what to look for. Not only do you want your bra to make you look and feel great, but it also needs to be comfortable, so that you aren’t aching to take it off after just a few hours.
Click here to discover our full range of back smoothing bras
What To Look For In A Smoothing Bra
It isn’t easy finding the right back smoothing bra to give you the curves that you crave, but there are a few things that you can look out for. If controlling back fat is your priority, you’ll need to look for bras that have smooth and seam free edges, as well as wide back panels.
Let’s take a look at some of the top features to look out for when you’re buying a back smoothing bra.
1. Great Support
Possibly the most important thing to look for in a smoothing bra is the amount of support that it provides. If a bra provides a good level of support, this will mean that the material won’t be under as much strain when supporting your bust, so it can sit more smoothly. This can help to banish those bulges that you’re trying to avoid.
2. Wide Back Panel
If a bra has a narrow back panel, it is more likely to dig into your back, causing lumps and bumps under your clothing. Choosing a bra with a wider back panel will have a smoothing effect on your back, as the support provided by the bra is distributed over a larger surface area.
3. Wide Straps And Band
You’ll also need to look for a bra that has wide straps, along with a wide under band. This will help to provide additional support to your bust, reducing the risk of your bra digging into your skin and causing back fat.
4. Soft Fabric
Comfort is everything when it comes to bras, but this isn’t just about comfort. Bras that are made from softer fabric will be less likely to dig into your skin and cause bulges. All the more reason to shop for a soft and comfortable bra!
5. Seam Free Design
A bra with a seam free design will help to smooth your back, creating a seamless appearance that highlights your natural contours. Not only that, but seam free bras also offer increased levels of comfort, providing you with a bra that you won’t want to take off.
What Is The Best Bra For Back Fat?
So, we’ve discussed what you should be looking for in a back smoothing bra, but what is the best bra for back fat? We’ve selected some of the best smoothing bras on the market, especially for you. Let’s take a look at them.
1. Berlei Beauty Stripe Smoothing Bra
If you’re looking for optimum comfort without compromising on shape, look no further than the Berlei Beauty Stripe smoothing bra. Made from intricate jacquard lace, along with a luxuriously soft brushed cotton liner, this smoothing bra delivers the perfect balance of both comfort and style.
The lightweight and non-padded full cups provide outstanding uplift, whilst the reinforced straps give your bust the support that it deserves. Meanwhile, the smooth moulded cups deliver a seamless finish, making the Berlei Beauty Stripe smoothing bra disappear effortlessly beneath your clothing.
For all day comfort without compromising on appearance, this innovative smoothing minimiser bra is perfect.
Discover the Berlei Beauty Stripe smoothing bra here
2. Fantasie Illusion Side Support Bra
If you’re looking for a smoothing bra for everyday use, the Fantasie Illusion side support bra is ideal. This bra features an innovative three piece cup design combined with fantastic side support, to deliver outstanding uplift along with impressive forward projection.
Fantasie has thought of everything when it comes to the Illusion bra. From super soft fabric to provide all day comfort, to integral elastics for optimum stretch, this smoothing bra is perfect for just about any bust type.
Not only does the Fantasie Illusion bra feel great, but it looks amazing too. Featuring delicate lace panels and a centre bow detailing, you’re bound to be impressed with its appearance. This is certainly a bra that you will be reaching for day after day.
Find out more about the Fantasie Illusion side support bra here
3. Amoena Magdalena Soft Bra
Finding the perfect back smoothing bra doesn’t mean that you need to compromise when it comes to comfort. In fact, the Amoena Magdelena soft bra might just be one of the most comfortable bras on the market today, and you’ll be surprised at just how smooth your back will appear when you’re wearing this bra.
With high back and side panels, the Amoena Magdelena provides a seamless look around your back, with no lumps or bulges in sight. This will leave you feeling confident and self-assured, knowing that you look your best.
Not only that, but the bonded fabric design is ultra-comfortable, and there’s no need for side bones thanks to the superior construction of this bra. So, you won’t be coming home from work every evening, desperate to take off your uncomfortable bra!
Discover the Amoena Magdelena soft bra here
What Are The Best Shaping Briefs For Back Fat?
It isn’t just around your bra area that you might notice lumps and bumps on your back when you’re wearing close fitting clothing. You might also find that you get bulges above your waistline when you wear tight jeans or trousers.
There’s no need to avoid wearing this type of clothing; there is a solution to boost your confidence whatever your outfit choice.
Shaping briefs are the perfect solution for hiding lower back fat. Designed to smooth out the contours of your body, shaping briefs will help to accentuate your natural curves, allowing you to feel confident and self-assured.
Let’s take a look at some of the best shaping briefs on the market for smoothing back fat.
1. Pour Moi Definitions High Waist Shaping Brief
If you’re looking for a shaping brief that will smooth your contours and highlight the natural shape of your body, the Pour Moi Definitions high waist shaping brief is perfect. Not only will it smooth out any back fat, but it will also leave your stomach looking flat and toned, giving your outfit the perfect finish.
This shaping brief is made from a lightweight material, fitting just underneath your bust. It’s available in both black and natural colours, making it suitable for wearing under just about any outfit.
Find out more about the Pour Moi Definitions high waist shaping brief here
2. Fantasie Ana High Waist Briefs
Opting for shaping briefs doesn’t mean that you need to compromise on style or appearance. In fact, you might just find that the Fantasie Ana high waist briefs are exactly what you’re looking for when it comes to finding the perfect balance between style, comfort and appearance.
The Fantasie Ana high waist briefs feature a beautiful embroidered lace front panel, with a comfortable lining to ensure modesty. They offer light control to give you a smooth and seamless shape, without compromising on comfort.
You’ll find that this control brief fits seamlessly underneath your clothing, thanks to its scalloped edges which minimise visibility beneath even the tightest of outfits. If you’re looking for careful control and flawless shape, you’ll love the Fantasie Ana high waist briefs.
Learn more about Fantasie Ana high waist briefs
3. Jockey® Skimmies® Cooling Midlength Slipshort
Many people associate shaping briefs with tight and uncomfortable fabric that leaves you feeling sweaty and sticky. However, it doesn’t need to be that way.
The Jockey® Skimmies® Cooling slipshorts provide breathable coverage to get you through the day, without that sweaty feeling. You’ll be impressed by the smoothing coverage provided, thanks to the lightweight fabric and seamless design.
This shaping brief features wider leg and waist bands, to provide comfort that lasts all day long, without slipping out of place. Not only that, but it also showcases a soft cotton gusset to reduce chafing and enhance your comfort.
If you’re looking for shapewear that you can wear all day long, whilst remaining cool and comfortable, the Jockey® Skimmies® Cooling slipshorts may be the perfect choice for you.
Click here to find out more about Jockey® Skimmies® Cooling Slipshorts
What Is Back Smoothing Bra?
As the name suggests, a back smoothing bra helps to smooth your back, preventing so called “back fat”. Whilst other bras may dig into your skin, causing lumps and bumps, back smoothing bras have wider back panels, creating a smoothing effect on your back. This helps to give you a seamless silhouette, boosting your confidence and self-esteem.
How Do I Hide The Back Fat In My Bra?
Back fat is most commonly causes by a bra that doesn’t fit properly. When your bra is too tight, the tissue simply cannot be contained within the cups, allowing it to spill out and cause those troublesome lumps and bumps. Not only that, but a bra that is too tight will dig into your skin, causing bulges that may be visible through your clothing. Choosing a back smoothing bra and ensuring that you’ve got the right size is the best way to avoid back fat.
One of the most amazing things about humans is that each and every one of us is unique. We all come in different shapes and sizes, and that’s one of the things that gives us our individuality.
However, some people find themselves worried about back fat, which may prevent them from wearing the outfits that they love. This is usually caused by wearing a bra that doesn’t fit quite right and may be digging into the back.
One solution is to opt for a back smoothing bra, which smooths your natural contours, leaving you with a flawless silhouette you can’t help but show off. If you’re looking to accentuate your natural curves and boost your confidence, then take a look at our broad range of back smoothing bras.
Click here to discover our full range of back smoothing bras